Insights: taking care of your skin


In this day and age, your skin defines who you are. For instance, a dry skin will only tell the world that you are dehydrated and do not take adequate water. There are different types of skins varying from normal, to dry to oily. The secret to knowing how to take proper care of your skin is by first knowing where your skin type falls. This is one way to nip all your skin problems in the bud. When you give your skin what it wants, you will, in turn, get it to glow and represent you.

Taking care of your skin

Drink plenty of water

Your skin depends entirely on the amount of water you drink per day. The more water you take is, the more your skin glows and becomes softer. It is a routine that everyone with soft and smooth skin swears by.


This is to be followed up with other healthy and fresh fluids such as juices. Fruit juices and smoothies are also welcome aboard. A perfect blend of all fruits is just as effective. Be careful not to replace water with any of them. Water should take the number one priority in your body for the sake of your skin.

Eat healthy

You have probably heard of this more times than you can number. This is simply because it is the plain truth. Your diet speaks volumes about your skin and contributes immensely towards its general appearance.

To break this point down further, consider stocking your fridge with all the healthy content in terms of vegetables. The best thing about vegetables is that they are so healthy as well as versatile. You can make just about anything out of them. A salad included.


You can make things easier by including them in every meal you take. Slice them up and prepare them in such a way that will wet your appetite. Mom was right when she told you to finish your vegetables. This is because your skin happens to be the most affected positively when you stay true to your vegetables.

Use genuine products only

This is not the time to compromise on the well being of your skin by choosing all the wrong products. Instead, it is the time for you to be very keen on the type f skin care products you choose to use.

The real question here is how to spot the right products on the shelf. It is as easy as doing your research thoroughly online. Only the genuine manufacturers will put up a website from which you will derive answers to the questions on your mind.
Also, others have gone as far as getting symbols of credibility for their products. This is easier because you will get to identify them through these symbols of quality.

Avoid the midday sun

Studies have shown that the sun is good for your skin as it is a source of Vitamin D. This is only true as far as the morning sun is concerned. The gentle rays of the morning sun are just what is needed for your skin to flourish. You should try as much as possible to avoid it when the clock strikes midday.…



Acne has been an issue for both men and women. Acne is a disease that can lead to an individual feeling too ashamed to leave the house. Several individuals feel as if they will never have a glowing and gorgeous skin that is free of scars and blemishes again because of the bright red scars that are left on their faces. It can eventually lead to a lack of self-confidence or depression.

Various remedies are accessible for people that are suffering from acne, but, before choosing on therapy, patients are urged to consider what may be causing the blemishes so that they can determine the ideal acne treatment plan. The following are causes of acne.


Hormonal acne is the most well-known forms of this skin ailment. Women are more likely to get pimples more than men because of their hormones. Often, this disease can be just identified as women will break out when they are expecting or while they are menstruating. Their skin may be oily, most of the time but it is not breaking out.


People that operate in environments with a lot of oils are more prone to develop pimples if they rub their face many times throughout the day. For instance, if you work in a hotel, touch greasy food with your hands, and then rub your face, all the oil on your hands will close your pores as it is left on your face. Many people believe they have this condition, but they can see a huge difference by simply not touching their face.


dhbhbSometimes, people do not adequately wash their face and then query why they get acne. Patients with this skin disease may get pimples regardless, but if they do not often cleanse, the more they are likely to get acne. You can assist in making the condition more manageable by ensuring that a proper routine is followed both at night and in the morning. Deep cleansing therapy, ex-foliation and cleaning the face off with fresh water during the day can aid manage this skin condition if improper cleaning is the cause.


What is consumed in the body makes its way out through the sweat glands. As bacteria is forced out, it requires being cleaned off, hence the cleaning section discussed above. Sometimes, though, this is just not enough.

Patients with a much unhealthy diet are urged to make subtle diet changes over time to examine if this makes a difference. Greasy foods such as chips and pizza are still believed to cause this condition.…

Simple Types Of Exercise And Physical Activity For Seniors


Physical fitness for senior citizens is critical in staying healthy. As senior caregivers of our ageing parents, we need to do this for them and ourselves. Getting physically active and following an exercise routine can help you in many ways, such as:

Developing and maintaining strength so that you can gain independence, become more energetic, boost your balance, prevent or delay the onset of diseases such as diabetes, osteoporosis, and heart disease, improves your mood and wards off depression.

Enrolling in a gym is one of your options, but you can always consider exercise and physical activity as your lifestyle. You can stay active through your daily routine and on-goings. Some activities you can do to boost your health are dancing, riding a bike or taking brisk walks. Climbing and down the stairs can be good exercise. So is doing the household chores or gardening. Swimming is an active physical activity. Don’t neglect little tasks as raking the leaves as well. The key to exercise and physical activity is to keep moving, and you can always find new ways of doing it.

Ways To Exercise And Get Active:dgygydv

Endurance activity – these are activities that develop your energy and staying power. Build this routine for 30 minutes a day. Your exercise should enable you to breathe hard on most or all seven days of the week. You don’t have to do this activity for 30 minutes straight, but you can finish your routine at three 10-minute periods.

Strength exercises – these exercises aim to build your muscles. Building your muscles gives you more freedom to control your movements. You’ll be able to carry your grandchildren or get up from a chair on your own. Walking through the park won’t be such a strenuous activity at all.

Activities that help your balance – you can do this exercise first by standing on one foot, and then your other foot. Try doing this without holding on to anything for support. As much as you can, try walking heel to toe. When you walk, move the heel of one of your foot just above the toes of your other foot. The heel of your first foot and the toe of your other foot should touch or almost touch each other.

dhbhdbFlexibility stretching – if you can move freely, it’ll be easier to bend down to tie your shoes or look back over your shoulder when backing your car out of the driveway. Do any stretching when you’ve warmed up your tissues. But be careful not to over-stretch to the point that it hurts.

Take note of some safety tips when exercising. If you haven’t been physically active for a long time, remember to start slowly. Exercise moderately at first and build your activity little by little. Work hard at your practice through a slow progression.…